Your training schedule is a social schedule
Fitness gives you the two things friendship needs: a fixed time each week and a shared effort. Group classes, clubs and team sports all outperform solo gym sessions socially, because the same faces come back.
How to make it social
- Pick one class at one time and go weekly for a month.
- Choose partner or team formats: climbing, padel, boxing, football, CrossFit, rowing.
- Stay for the ten minutes afterwards. That is where names are exchanged.
- Sign up for an event with people from the class — a goal keeps a group together.
